There are healthy Nigerian foods and you can learn to switch over to them. I will start this article by reiterating the age-old saying “health is wealth”. I suppose this statement has been validated over the years as people are learning how to improve their health by improving their recipes. Thereby saving money that should have been spent in hospitals. The importance of eating healthy foods cannot be over emphasized. The benefits outweigh the drawbacks, by far. By eating healthy Nigerian foods, you will visit the doctors less often. I have emphasized in time past that this healthy eating habit will, in no way displace any of the delicious foods you love to eat. You will keep your yummy recipes; we can just make them better. People sometimes imagine that healthy foods would be less delicious. Take Ginger for instance. I wouldn’t ask you to eat them raw like I do occasionally, but you can add it to some of the wonderful foods you make every day. Ginger can single-handedly